Sonia Machado 15x250m/1:00r row
3,750m
Meters
15:08.3
Time
2:01.1
Pace
240
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 30:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 105 |
November 10, 2018 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,750m | 2:01.1 | 197 | 978 | 35 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 39 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 37 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 36 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 35 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 36 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 36 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 34 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 34 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 34 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 35 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 35 | |
| r1,002m |
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Workout Graph
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