Sonia Machado 22:20 row
4,334m
Meters
22:20.9
Time
2:34.6
Pace
233
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 107 |
November 10, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 4,334m | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 22:20.9 | 388m | 3:01.5 | 58 | 501 | 27 |
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Workout Graph
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