Sonia Machado 11:20 row
2,008m
Meters
11:20.2
Time
2:49.3
Pace
104
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 110 |
November 11, 2018 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.2 | 2,008m | 2:49.3 | 72 | 547 | 21 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 21 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 11:20.2 | 270m | 2:28.5 | 107 | 667 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.