Sonia Machado 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 97 |
November 11, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 656 | 54 | 22 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 23 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 23 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 22 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 21 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 24 |
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Workout Graph
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