Sonia Machado 3x8:00/1:00r row
4,979m
Meters
24:00.0
Time
2:24.6
Pace
279
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 97 |
November 11, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,979m | 2:24.6 | 116 | 698 | 20 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 22 | |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 20 | |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 20 | |
| r69m |
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Workout Graph
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