Sonia Machado 25:15 row
4,030m
Meters
25:15.2
Time
3:07.9
Pace
205
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 124 |
November 11, 2018 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.2 | 4,030m | 3:07.9 | 53 | 481 | 21 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 20 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 25:15.2 | 48m | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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