Sonia Machado 8x5:00/1:00r row
8,260m
Meters
40:00.0
Time
2:25.2
Pace
458
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 105 |
November 15, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,260m | 2:25.2 | 114 | 692 | 22 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | |
| r237m |
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Workout Graph
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