Sonia Machado 6:17 row
1,023m
Meters
6:17.2
Time
3:04.3
Pace
51
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 102 |
November 17, 2018 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.2 | 1,023m | 3:04.3 | 56 | 492 | 21 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 6:17.2 | 247m | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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