Sonia Machado 3x19:00/3:00r row
11,871m
Meters
57:00.0
Time
2:24.0
Pace
667
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,921m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 104 |
November 17, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,871m | 2:24.0 | 117 | 702 | 20 | |
| 19:00.0 | 4,024m | 2:21.6 | 123 | 723 | 20 | |
| 19:00.0 | 4,005m | 2:22.3 | 121 | 717 | 20 | |
| 19:00.0 | 3,842m | 2:28.3 | 107 | 668 | 21 | |
| r50m |
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Workout Graph
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