Sonia Machado 3:33 row
520m
Meters
3:33.5
Time
3:25.2
Pace
26
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 110 |
November 18, 2018 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.5 | 520m | 3:25.2 | 40 | 439 | 22 |
| 3:33.5 | 521m | 3:24.8 | 41 | 440 | 22 |
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Workout Graph
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