Sonia Machado 10x2:00/1:00r row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
284
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 105 |
November 18, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r415m |
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Workout Graph
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