Sonia Machado 3:12 row
520m
Meters
3:12.4
Time
3:05.0
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
November 19, 2018 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 520m | 3:05.0 | 55 | 490 | 22 |
| 3:12.4 | 521m | 3:04.6 | 56 | 491 | 22 |
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