Sonia Machado 4x5:00/2:00r row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 102 |
November 19, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 22 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | |
| r290m |
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Workout Graph
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