Sonia Machado 3:19 row
565m
Meters
3:19.7
Time
2:56.7
Pace
28
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 108 |
November 22, 2018 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 565m | 2:56.7 | 63 | 518 | 23 |
| 3:19.7 | 566m | 2:56.4 | 64 | 519 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.