Sonia Machado 3x5:00/2:00r row
3,201m
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 98 |
November 22, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | |
| r309m |
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Workout Graph
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