Sonia Machado 29:36 row
5,758m
Meters
29:36.9
Time
2:34.2
Pace
307
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 95 |
November 22, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.9 | 5,758m | 2:34.2 | 95 | 627 | 21 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 29:36.9 | 935m | 2:28.0 | 108 | 671 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.