Sonia Machado 5x8:00/3:00r row
8,657m
Meters
40:00.0
Time
2:18.6
Pace
499
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 100 |
November 24, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,657m | 2:18.6 | 131 | 752 | 26 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 23 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 24 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 27 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 29 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 31 | |
| r107m |
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Workout Graph
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