Sonia Machado 17:47 row
3,406m
Meters
17:47.7
Time
2:36.7
Pace
180
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 101 |
November 24, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.7 | 3,406m | 2:36.7 | 91 | 612 | 23 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 17:47.7 | 486m | 2:52.5 | 68 | 534 | 28 |
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Workout Graph
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