Sonia Machado 3x10:00/1:30r row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,257m |
| Overall Time | 34:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 101 |
November 25, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 22 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 24 | |
| r86m |
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Workout Graph
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