Sonia Machado 12:16 row
2,249m
Meters
12:16.4
Time
2:43.7
Pace
117
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 104 |
November 25, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.4 | 2,249m | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 12:16.4 | 387m | 2:56.2 | 64 | 520 | 24 |
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Workout Graph
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