Sonia Machado 11x2:00/1:00r row
4,332m
Meters
22:00.0
Time
2:32.3
Pace
243
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 101 |
November 26, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,332m | 2:32.3 | 99 | 640 | 20 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| 2:00.0 | 36m | 27:46.6 | 0 | 300 | 3 | |
| r549m |
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Workout Graph
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