Sonia Machado 9:30 row
1,670m
Meters
9:30.8
Time
2:50.8
Pace
86
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 98 |
November 26, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.8 | 1,670m | 2:50.8 | 70 | 541 | 23 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 9:30.8 | 751m | 3:00.2 | 60 | 505 | 24 |
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Workout Graph
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