Sonia Machado 20:08 row
4,044m
Meters
20:08.3
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 101 |
November 26, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,044m | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 20:08.3 | 16m | 4:19.3 | 20 | 369 | 7 |
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Workout Graph
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