Sonia Machado 3x6:00/3:00r row
3,754m
Meters
18:00.0
Time
2:23.8
Pace
210
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 98 |
November 27, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,754m | 2:23.8 | 118 | 704 | 21 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | |
| r72m |
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Workout Graph
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