Sonia Machado 16:22 row
3,132
Meters
16:22.4
Time
2:36.8
Pace
167
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 74 |
November 27, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,132 | 2:36.8 | 91 | 611 | 167 | 20 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 16:22.4 | 263 | 2:36.6 | 91 | 611 | 14 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.