Sonia Machado 16:22 row
3,132m
Meters
16:22.4
Time
2:36.8
Pace
167
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 74 |
November 27, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 3,132m | 2:36.8 | 91 | 612 | 20 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 16:22.4 | 263m | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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