Sonia Machado 4x5:00/2:00r row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 94 |
November 29, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 22 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | |
| r318m |
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Workout Graph
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