Sonia Machado 15:08 row
3,112m
Meters
15:08.8
Time
2:26.0
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 95 |
November 29, 2018 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 3,112m | 2:26.0 | 112 | 686 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:08.8 | 17m | 4:18.8 | 20 | 369 | 14 |
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Workout Graph
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