Sonia Machado 5x3:00/3:00r row
2,729m
Meters
15:00.0
Time
2:44.8
Pace
140
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Stroke Count | 687 |
| Drag Factor | 114 |
December 01, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 37 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 39 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 39 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 36 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 35 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 36 | |
| r636m |
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Workout Graph
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