Sonia Machado 20:00 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 99 |
December 01, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 675 | 225 | 22 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 23 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 21 |
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Workout Graph
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