Sonia Machado 19:05 row
3,721m
Meters
19:05.8
Time
2:33.9
Pace
200
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 98 |
December 01, 2018 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 3,721m | 2:33.9 | 96 | 630 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 19:05.8 | 764m | 2:40.8 | 84 | 589 | 22 |
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Workout Graph
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