Sonia Machado 4x5:00/2:00r row
4,237m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 103 |
December 02, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 23 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| r297m |
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Workout Graph
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