Sonia Machado 16:39 row
3,026
Meters
16:39.9
Time
2:45.2
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 02, 2018 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,026 | 2:45.2 | 78 | 561 | 156 | 20 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 20 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 16:39.9 | 334 | 2:29.5 | 105 | 648 | 18 | 20 |
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Workout Graph
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