Sonia Machado 16:39 row
3,026m
Meters
16:39.9
Time
2:45.2
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 02, 2018 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.9 | 3,026m | 2:45.2 | 78 | 567 | 20 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 16:39.9 | 334m | 2:29.5 | 105 | 660 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.