Sonia Machado 10x2:00/1:30r row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
278
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 109 |
December 03, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r940m |
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Workout Graph
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