Sonia Machado 19:09 row
3,912m
Meters
19:09.3
Time
2:26.8
Pace
216
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 99 |
December 05, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 3,912m | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 19:09.3 | 811m | 2:33.6 | 96 | 631 | 22 |
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Workout Graph
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