Sonia Machado 3x6:00/2:00r row
3,911m
Meters
18:00.0
Time
2:18.0
Pace
225
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 90 |
December 06, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,911m | 2:18.0 | 133 | 757 | 22 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | |
| r133m |
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Workout Graph
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