Sonia Machado 10:02 row
2,009m
Meters
10:02.2
Time
2:29.8
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 90 |
December 06, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.2 | 2,009m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:02.2 | 4m | 4:35.0 | 17 | 357 |
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Workout Graph
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