Sonia Machado v150m/0:37r...2 row
300m
Meters
1:13.2
Time
2:02.0
Pace
18
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 337m |
| Overall Time | 3:50.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 43 |
| Stroke Count | 53 |
| Drag Factor | 161 |
December 08, 2018 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 43 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 44 | |
| r: 0:37 | 19m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 43 | |
| r: 2:00 | 18m | |||||
| r37m |
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Workout Graph
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