Sonia Machado 4x150m/r row
600m
Meters
4:09.0
Time
3:27.5
Pace
36
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | |
| Overall Distance | 663m |
| Overall Time | 4:09.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 112 |
December 08, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 600m | 3:27.5 | 39 | 434 | 26 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 42 | |
| 1:12.6 | 150m | 4:02.0 | 25 | 384 | 22 | |
| 1:11.2 | 150m | 3:57.3 | 26 | 390 | 22 | |
| 1:09.5 | 150m | 3:51.6 | 28 | 396 | 21 | |
| r63m |
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Workout Graph
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