Sonia Machado v500m/1:56r...2 row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
63
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 1,030m |
| Overall Time | 10:45.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 95 |
December 08, 2018 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 38 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 39 | |
| r: 1:56 | 15m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 38 | |
| r: 4:39 | 15m | |||||
| r30m |
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Workout Graph
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