Sonia Machado 1x250m/r row
250m
Meters
0:57.4
Time
1:54.8
Pace
17
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | |
| Overall Distance | 381m |
| Overall Time | 0:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 95 |
December 08, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 42 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 42 | |
| r131m |
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Workout Graph
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