Sonia Machado 19:15 row
3,700m
Meters
19:15.3
Time
2:36.1
Pace
198
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 94 |
December 08, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 3,700m | 2:36.1 | 92 | 616 | 22 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 19:15.3 | 735m | 2:53.6 | 67 | 529 | 23 |
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Workout Graph
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