Sonia Machado 3x8:00/2:00r row
4,970m
Meters
24:00.0
Time
2:24.8
Pace
277
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 91 |
December 09, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970m | 2:24.8 | 115 | 696 | 22 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 22 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 23 | |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 21 | |
| r188m |
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Workout Graph
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