Sonia Machado 16:47 row
3,319m
Meters
16:47.2
Time
2:31.7
Pace
179
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 87 |
December 09, 2018 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 3,319m | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 16:47.2 | 321m | 2:46.9 | 75 | 558 | 20 |
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Workout Graph
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