Sonia Machado 4x10:00/2:00r row
8,362m
Meters
40:00.0
Time
2:23.5
Pace
475
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 99 |
December 10, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,362m | 2:23.5 | 118 | 707 | 21 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 21 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 20 | |
| r244m |
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Workout Graph
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