Sonia Machado 10:09 row
2,016m
Meters
10:09.2
Time
2:31.0
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 99 |
December 10, 2018 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.2 | 2,016m | 2:31.0 | 101 | 649 | 18 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 10:09.2 | 27m | 2:50.3 | 71 | 543 | 13 |
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Workout Graph
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