Sonia Machado 5x5:00/1:00r row
5,186m
Meters
25:00.0
Time
2:24.6
Pace
292
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 106 |
December 13, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,186m | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | |
| r100m |
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Workout Graph
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