Sonia Machado 7:21 row
1,427m
Meters
7:21.3
Time
2:34.6
Pace
76
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 103 |
December 13, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.3 | 1,427m | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 7:21.3 | 440m | 2:40.5 | 85 | 590 | 24 |
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Workout Graph
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