Sonia Machado 26:37 row
5,276m
Meters
26:37.0
Time
2:31.3
Pace
286
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 103 |
December 13, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.0 | 5,276m | 2:31.3 | 101 | 647 | 21 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 26:37.0 | 262m | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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