Sonia Machado 5:07 row
1,010m
Meters
5:07.9
Time
2:32.4
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 103 |
December 13, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,010m | 2:32.4 | 99 | 640 | 14 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 5:07.9 | 23m | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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