Sonia Machado 19:11 row
3,871m
Meters
19:11.0
Time
2:28.6
Pace
212
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 101 |
December 15, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 3,871m | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 19:11.0 | 774m | 2:42.1 | 82 | 582 | 26 |
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Workout Graph
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